Isometric Hip Flexion

Lie on back with knees bent. Flatten spine into mat. Raise right knee to chest and resist with both hands. Repeat on other side.

Strengthen Hip Flexors.

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1. November/December 2917
2. Mathwork
3. Supine Mat Workout: 15 Exercises
4. Mat Bridge Workout: 17 Exercises In 17 Minutes
5. Mat Bridge Workout: 15 Exercises In 15 Minutes
6. Mat Workout 1: 45 Minutes
7. 15 Minute Mat Challenge: Hips + Lower Body
8. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
9. Matwork Poses
10. matwork
11. Ask Genie4
12. Thursday 7th sept
13. Rotation
14. Cool Down
15. phebe 1
16. Post Nat Mat Class
17. Luciana
18. Ask Genie2
19. Ask Genie2
20. December 19 1hour
21. Mat Work Exercises
22. Stephan 1.3
23. Stephan 1.2
24. Mary
25. Mat Bridge Workout: 15 Exercises In 15 Minutes
26. Cooke family
27. Gentle Back
28. Jane back care
29. Ask Genie1
30. Grumpy Backs
31. Roly Part 6
32. Ask Genie1
33. Ask Genie11
34. Ask Genie1
35. Ask Genie3
36. Stuart floor work Pilates
37. Ask Genie15
38. Ask Genie1
39. Part 2: Mat Bridge Workout: 15 Exercises In 15 Minutes
40. ICM 20.10
41. Ask Genie1
42. Ask Genie1
43. Mary—-
44. Senior Mixed
45. Ask Genie1
46. 27th April seniors
47. Ask Genie2
48. Mat Workout 1: 45 Minutes
49. Mat Workout 1: 45 Minutes
50. Face to face August
51. 4
52. Ask Genie1
53. Mat Workout 1: 45 Minutes copy
54. Mat Workout 1: 45 Minutes
55. Ask Genie1
56. Mat Workout 1: 45 Minutes
57. Class 3 seniors nov
58. Part 2: Mat Bridge Workout: 15 Exercises In 15 Minutes
59. Mat Bridge Workout: 15 Exercises In 15 Minutes
60. Back easer
61. Ask Genie 4
62. abs and stretch
63. Ask Genie 2
64. abs and stretch
65. Mat Bridge Workout: 17 Exercises In 17 Minutes
66. Mat Workout 1: 45 Minutes
67. BEGINNER PILATES 1
68. Beginners MobilityPilates 1
69. Ask Genie 2
70. Ask Genie 1
71. Ask Genie 4
72. Ask Genie 6
73. Mat Bridge Workout: 17 Exercises In 17 Minutes
74. test 2
75. test 2
76. Fredi2
77. Ask Genie 4
78. Beginners Mobility Pilates - Core Work
79. Beginners MobilityPilates 1
80. Mat Exercises
81. Mat Exercises lesson plan to work on
82. Mat Workout 1: 45 Minutes
83. Ask Genie 1
84. senior/back
85. senior/back
86. Mat Workout 1: 45 Minutes
87. Ask Genie 3
88. Ask Genie 2
89. 15/11/24