Dead Bug II

Lie on back. Engage core. Bend hip and knees at 90 degrees. Feet hip-width apart in the air. Point arms up with palms facing forward. Lower left arm behind you and extend right leg, bringing as close to floor as possible without arching back. Draw left knee to chest. Hold without arching back. Relax head, neck and shoulders. Return to start. Switch sides.

Works lower back, pelvis, core and shoulders.

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1. Sandford week four
2. Mat lesson level 1/2
3. Piso
4. November/December 2917
5. Mathwork
6. Mat Bridge Workout: 17 Exercises In 17 Minutes
7. Mat Workout 1: 45 Minutes
8. Mini Ball 2
9. Sandford week one
10. 15 Minute Mat Challenge: Core 1
11. Eyemouth week 5
12. Matwork Poses
13. matwork
14. Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
15. Summer matwork class
16. Main Sessions
17. Ask Genie1
18. Sept no.3
19. Sept 4th No.1
20. Lesson 3
21. Beginner/intermidate 1
22. Beverley Back Stretches
23. Advanced Feb 18
24. Beginners/intermediate Feb 2018
25. Gentle Pilates Mat Flow: Working Towards Rocker
26. pilates marts/april 2018
27. Beginner/Intermediate matwork class
28. Intermidate/advanced September 2018
29. Beginner/Intermediate matwork class
30. Beginner/Intermediate matwork class
31. Tiny dancer
32. Travel Day
33. Beginner/Intermediate matwork class
34. Lesley Dean new programme
35. Ask Genie2
36. Joe...extra exercises
37. Osteo autumn week 5
38. Magnolia Week 5
39. All classes Feb/March 2022
40. General class Feb 19 1 hour version
41. Wednesday 9.30
42. Newvic 2
43. 26.02.19
44. Parados y aro
45. Piso 2
46. Post Nat Mat Class
47. Mat Pilates - Tuesday 23rd April 2024 (no props)
48. Pelota mini
49. yogalates
50. Ask Genie2
51. Ask Genie1
52. Pilates Mat Flow
53. lesson 12
54. Face to face November
55. Ask Genie1
56. Ask Genie2
57. 60 min class
58. Pilates intermediate class
59. Beginner Class 18/09/2019
60. Beginners pilates week 1
61. Beginners pilates
62. EVH
63. Beginners pilates
64. pilates 1
65. Lockhart Family November
66. Keith Feb 10th
67. Magnolia Feb
68. Mat Work Exercises
69. physiotherapy stability class
70. physiotherapy stability class 2502
71. Lesley Dean - 1.3
72. Mat Work 3
73. Ask Genie3
74. Ask Genie9
75. Cooke family
76. Beginners Pilates-8/10
77. Adele
78. Virtual Pilates 20/05/2020 - Corine
79. Virtual Pilates #2
80. Bands April/May 24
81. Virtual Pilates 5a
82. Beginners Pilates
83. Ideas
84. General Pilates June 8th
85. Freestyle 4 Dec23 (no equipment)
86. Ideas 2
87. Ideas 2
88. Beginners Mat Pilates -8/10
89. Core
90. virtual advanced
91. Beginners Mat Pilates -rali
92. Virtual Pilates 20/05/2020 - Corine
93. Virtual Pilates 20/05/2020 - Corine
94. Mat Pilates
95. Beginners Mat Pilates
96. Beginners Pilates
97. Ask Genie2
98. Beginners Mat Pilates
99. Beginners Mat Pilates
100. 60 min class