Cheetah

Sanskrit Name:	Urdhva Mukha Svanasana
Similar Pose Names:	Upward facing dog,Up dog,Upward dog
Category:	Seated & Floor
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Seated & Floor
Types:	Arm Balance, Back Bend, Balance, Strengthen, Stretch, Chest Opener, Prone, Seated & Floor, Animal
Anatomy:	Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms, Upper Back
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre
Therapy:	Confidence Building, Herniated Disc, Sciatica, Leg Congestion, Poor Posture, Varicose Veins
Drishti:	Up
Dosha:	Vata, Pitta, Kapha

There's a pack of CHEETAHS (upward facing dog) who are making strange birdlike chirping sounds. You'd think cheetahs roar like a Lion, but they don't. They make chirping bird sounds like this: "Chirrup".

Focus. Self-esteem of a brave cheetah.