| Membership Category: |
Yoga Lesson Planner |
| Sub Category: |
Dru |
| Types: |
Balance, Standing, Stretch |
| Anatomy: |
Hamstrings, Hips, Psoas, Core, Lower Back, Middle Back |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Varicose Veins, Back Pain, Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Stand with hands on hips. Raise right foot and bring it behind you (while raising arms). Repeat on other leg.
Releases tension in feet and calves.
