Staff Fold On Block II

Sit with legs extended. Hinge forward and place block behind feet. Bends knees needed. Relax head towards mat.

Stretches ankles, hips, thighs, shoulders, triceps, chest.

Folded blanket (lift sitting bones).

Shoulder injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Neck, shoulders and back.
2. Ask Genie1
3. Muladhara Chakra Gentle 20212
4. Ask Genie1
5. Foundation 6
6. July 2021Intermediate
7. crown chakra
8. September 6 Full body workout strength stretch core
9. crown chakra 2
10. crown chakra 2
11. Ask Genie3
12. Neck, shoulders and back. (2)
13. July 2021Intermediate
14. Quads and Hamstrings
15. Full body workout strength stretch core (medel)
16. Beginners Yoga: Quads & Hamstrings
17. Ask Genie4
18. Yoga: Quads & Hamstrings
19. Paschimottanaasana BWY
20. Yoga for Health & Happiness
21. September 6 Full body workout strength stretch core
22. Full body workout strength stretch core (medel)
23. 15th Feb 2022
24. Full Body-Beginning Savasana & Lower Back
25. Full Body-Beginning Savasana & Lower Back
26. Lower Back
27. Draft 2
28. Ask Genie1
29. Full body workout strength stretch core (medel)
30. Focusing on legs
31. Ask Genie5
32. Jane Sherwood - Back Focus
33. Sil wk 6 - 2023
34. Ask Genie 5
35. Ask Genie 11
36. Ask Genie 2
37. Stretch
38. Root Chakra Flow
39. Manipura Chakra Flow
40. Ask Genie 7
41. Beginners Yoga: Quads & Hamstrings
42. Root Chakra Flow
43. Root Chakra Flow
44. Blocks
45. Ask Genie 1
46. Stretch
47. Ask Genie 2
48. Manipura Chakra Flow
49. Ask Genie 2
50. Ask Genie 2
51. Ask Genie 4
52. Energy Flow
53. Ask Genie 4
54. Ask Genie 2
55. Full body workout strength stretch core (medel) sarah
56. Y2 T2 S1 Hamstring and core