Staff Fold On Block I

Sit on a block with legs extended. Tilt pelvis forward. Reach arms overhead. Fold forward. Take hold of feet. Relax head towards mat.

Stretches ankles, hips, thighs, shoulders, triceps, chest.

Folded blanket (lift sitting bones).

Shoulder injury.

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1. Working whole body and spine 10 December 2020
2. Beginners Christmas Sequence
3. 57, zoom
4. Ask Genie1
5. Ask Genie1
6. Ask Genie1
7. Yoga for Beginners Program - Lesson 4
8. Yoga for Beginners Program - Practice Poses/Stretches
9. Yoga for Beginners Program - Practice Poses/Stretches
10. Yoga for Beginners Program - Lesson 4
11. Warm up 1
12. Week 6 soften, smile and welcome
13. Whole Body flow
14. Ask Genie3
15. Quads and Hamstrings
16. Beginners Yoga: Quads & Hamstrings
17. Ask Genie1
18. Week 6 soften, smile and welcome beginners 45 min flexion
19. Yoga: Quads & Hamstrings
20. Yoga for Health & Happiness
21. Ask Genie1
22. Ask Genie3
23. YIOC 6/8/22
24. Week 6 soften, smile and welcome
25. Ask Genie1
26. Week 6 - Hatha Yoga Beginners 1
27. Ask Genie4
28. Ask Genie 1
29. Week 6 - Hatha Yoga Beginners
30. 15 May 2023
31. Week 6 - Hatha Yoga Beginners
32. Ask Genie 7
33. Couples week 3
34. Ask Genie 4
35. Week 6 - Hatha Yoga Beginners
36. August Spine
37. Beginners Yoga: Quads & Hamstrings
38. Ask Genie 1
39. Week 6 - Hatha Yoga Beginners
40. Week 6 - Hatha Yoga Beginners
41. Blocks
42. Ask Genie 1
43. Ask Genie 1
44. Ask Genie 1
45. Beginners and beyond
46. Beginners and beyond 3
47. Beginners and beyond
48. Vinyasa lesson - quick busy
49. Vinyasa lesson - quick busy
50. Ask Genie 6
51. Sun Goddess wk 14 2025