Downward Facing Dog

Stand tall. Forward bend. Step feet back one at time. Lift buttocks. Lengthen spine. Press down through heels. Tuck chin in. Look at feet. Release jaw.

Stretches spine, hams, shoulders. Calms nervous system.

Use wall. Head on block. Leg up. Arm up. Wide stance.

Pregnant. HBP. Headache.

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1. Intermediate Pilates June 11th
2. Berwick Block 2 week 2
3. Eyemouth week 5
4. SPINE RELIEF
5. Inter/advanced Oct 18
6. Flexibility
7. School and Family Feb/March 2022
8. Bands 1
9. Ask Genie9
10. General class Feb 19 1 hour version
11. Wednesday 9.30
12. Ask Genie1
13. Newvic 2
14. Parados y aro
15. Ask Genie1
16. Melissa 2
17. lesson 12
18. September 19 1hour class
19. 60 min class
20. Ask Genie1
21. physiotherapy stability class
22. EVH
23. EVH
24. Lesson 1
25. Pilates - spine mobility
26. Pre-Pilates
27. Magnolia block one week 6;
28. Pilates - Feb 3
29. Pilates - w/c Feb 10
30. Pilates - w/c Feb 10th Bootylicious
31. Mat Work Exercises
32. physiotherapy stability class
33. Pilates - Feb 26/27
34. Pilates - Feb 26/27 download
35. Mary
36. Control
37. Pilates - Feb 26/27 download
38. Pilates - General April 15/16
39. march/april mat
40. Back pain
41. Back pain
42. Back pain
43. Back pain
44. Intermediate Pilates April 14th
45. mai pilates
46. Randlegh lockdown 1
47. Ask Genie4
48. Ask Genie1
49. Intermediate Pilates May 5th
50. Virtual Pilates 8
51. Neck, Back, Core and More Pilates
52. Intermediate Pilates May 19th
53. Virtual Pilates 21/05/2020 Intermediate - Corine
54. Virtual Pilates 5
55. Virtual Pilates 5a
56. Intermediate Pilates May 26th
57. General Pilates May 27/28
58. General Pilates June 2nd
59. Ideas
60. Ideas
61. Rotation no props
62. General Pilates June 23rd
63. Ideas 2
64. General Pilates July 7th
65. Regular class October
66. Mat - Neck, Back, Core - 45min
67. Intermediate Pilates #2
68. Cooke family 1
69. Regular class October
70. Beginners Mat Pilates
71. Reformer Assessment
72. Virtual Pilates 21/05/2020 Intermediate - Corine
73. Beginners Mat Pilates
74. Beginners Mat Pilates
75. Lockhart family 19.11
76. Regular class October
77. 60 min class
78. Cooke/Lockhart family January
79. w/c 1 Feb restorative
80. Mary Beth Spine
81. Roly Part 6
82. lesson plan - Beginner
83. lesson plan 2 - Beginner Mat 45min
84. Mat - Ball and foam roller
85. lesson plan 2 - Beginner Mat 45min copy
86. Ask Genie10
87. Ask Genie1
88. FRIDAY Swissball
89. Ask Genie11
90. Ask Genie1
91. Ask Genie3
92. 4 weeks 4 ways
93. Beginners Mat Pilates
94. Pilates 3 for Reyn & Kim
95. Pilates 3 for Reyn & Kim
96. Pilates 3 for Reyn & Kim
97. Beginner Lesson Plan
98. lesson plan 2 - Beginner Mat 45min
99. Ask Genie1
100. Beginners Mat Pilates