Arms & Shoulders, Core, Hips, Lower Back, Middle Back
Chakras:
Base, Sacral Centre, Solar Plexus Centre
Therapy:
Confidence Building, Leg Congestion, Varicose Veins
Drishti:
Tips Of Feet
Dosha:
Pitta, Kapha
From Mountain take a big step forward with right foot. Shift weight onto right leg. Reach arms back, extending through fingertips, like airplane wings. Lift left leg. Gaze at a point on mat. Repeat on other side.
