Standing Quad Stretch

Stand on left foot. Hold right shin by bending leg behind you. Tuck pelvis in and pull shin toward glutes (knee points to mat). Don't pull knee backward or sideways. Hold. Switch sides.

Improve flexibility and mobility of legs.

Knee injury.

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1. Friday 7.3  Patanjali 1.22 conviction and practice
2. Week 3: Hatha Yoga Beginners
3. Caring for the Knees and hips
4. Folds
5. Standing - copy
6. Head to Toe
7. Clare Davison
8. Flow and Align 2
9. Flow and Align 2
10. 'May Day' Lesson Plan
11. Standing II
12. 5/17/18
13. Anna
14. Full Body Flow
15. Mudra
16. Week 1 Hatha Yoga Flow - focusing on the first chakra Mooladhara
17. Chakra Yoga week 2
18. September New Term
19. September New Term 1
20. Ask Genie25
21. Beginners Yoga 8: Warrior III peak pose
22. RLS Week 1: Locust Peak Pose
23. Ask Genie1
24. 6 week program-week 2
25. Yoga For Cyclists: 41 Post Ride Sequences
26. Save the Wrists Flow
27. Core & Active Stretch (Light on Knees + Wrists)
28. Core & Active Stretch (Light on Knees + Wrists)
29. Necks and Shoulders 2
30. Necks and Shoulders 2
31. TUESDAY 3.2 HYP 1.16 & 1.25
32. lesson plan 2
33. Friday 7.5
34. Standing
35. Tuesday 3.5
36. Tuesday 3.8
37. Friday 7.10
38. standing
39. Tuesday 4.2
40. Friday 8.5 Patanjali 1.32
41. 2019 Week 31
42. A gentle time
43. Friday 8.5 Patanjali 1.32
44. Earth element anatomical - Peak Natarajasana
45. Earth element
46. dancer pose
47. Friday 8.6 Patanjali 1.33
48. Monday Summer Session
49. Saturday Summer Session 2
50. Friday 8.7 Patanjali 1.34
51. 24th and 25th September 2019
52. 5.1 1.10.19. Worship of God
53. Autumn balancing vinyasa
54. Autumn balancing vinyasa
55. 9.5 Patanjali 1.41 Friday 18.10.19
56. Sorrell Week 5
57. Tuesday 5/6 Japa 12.11.19
58. Gentle sequence to aid respiratory health
59. GENTLE 15
60. Friday 10.5  Patanjali 1.51
61. Tuesday 6.2 HYP 2.2
62. Friday 10.6 Patanjali 2.1
63. 4th and 5th February 2020
64. balance class
65. Sorrell Week 10
66. Ask Genie1
67. Garden
68. Final Project - Ayuryoga personal Therapy
69. Final Project - Ayuryoga personal Therapy
70. Pregnancy week 2
71. Pregnancy week 2
72. JY - FORWARD BEND (ER) 45-mins (13th May 2020)
73. Final Project - Ayuryoga personal Therapy
74. Saturday Online class smile
75. Ask Genie3
76. 25, Zoom
77. Ladder Flow Series 2
78. Legs release
79. Summer 3: Gravity Vs Length - 'Root to Shoot'
80. Diane 3
81. Diane 4
82. Balance (peak pose dancers pose)
83. Ask Genie9
84. the five vayus
85. Spring Session 1
86. 23rd March 2021
87. Ask Genie1
88. Week 6 Beginner
89. Ask Genie3
90. Week 1
91. Yoga Therapy A
92. Yoga For Cyclists: 41 Post Ride Sequences
93. Ask Genie1
94. Beginners Yoga 8
95. September 1
96. Ask Genie3
97. Holt Lesson 4
98. Balance (peak pose dancers pose)
99. Balance (peak pose dancers pose)
100. Balance (peak pose dancers pose)