Triangle Block I

Start in Mountain. Left leg back at right angle to right foot. Right foot in line with middle of left foot. Hips facing front. Right thigh facing front. Lift arms to shoulder height. Drop shoulder blades. Extend through arms. Extend over right leg. Bring right hand to block. Extend left arm up. Look up. Repeat on other side.

Heart opener. Soothes sciatic nerve. Strengthens legs.

Use a chair.

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1. Ask Genie2
2. MedYoga: Beginners Postures
3. shortened sequence with restorative poses x 3
4. Private Session
5. Blaze Ice Hockey
6. Ask Genie4
7. lesson 1
8. Alex one to one
9. Dylan week 1
10. Ten Week Course - Lesson two
11. Ten Week Course - Lesson two
12. Periode 1 - Les 9
13. 13, creating space
14. Periode 1 - Les 14
15. Ask Genie2
16. Beginners wk 2
17. Dylan week 3 forward bends
18. Dylan week 3 forward bends
19. Dylan week 3 forward bends
20. Dylan week 3 forward bends
21. one to one alignment
22. Ottoman Yoga
23. assessement plan
24. Discovering Balance
25. Whole body 19
26. Peak Pose - Trikonasana - copy
27. Malasana - Garlande Pose
28. Malasana - Garlande Pose
29. Ask Genie1
30. Ask Genie2
31. aug 1
32. Ask Genie2
33. Ask Genie1
34. Visuddhi Chakra
35. triangle pose
36. Arm Balance
37. 1st time Yogis
38. Yoga new class 1
39. Ask Genie1
40. 7, flowing and opening; strong and supple - BW copy
41. Ask Genie6
42. WLC Tuesday 20 Dec
43. general vinyasa
44. Discovering Balance
45. Discovering Balance yoga practice
46. Diane
47. 5, stability
48. 1-2-1: session One
49. Yoga Nidra Workshop
50. Integral-style Yoga Week 12
51. Enlighten
52. Increasing flexibility and balance
53. Integral-style Yoga Week 12
54. Beginner Yoga Foundational
55. Dragon dance
56. Beginner Yoga Foundational
57. Peachy Week 3
58. Purna Beginner Sequence - Week 5 - Hip Openers
59. 5, flowing and core / hips strengtheners - H
60. Warrior Sequence
61. Core 1
62. 7, flowing and opening; strong and supple - BW
63. 6, flowing and opening / hips and twists - BW
64. spring warrior 2
65. 6, flowing and opening / hips and twists - H
66. 7, flowing and opening; strong and supple - BW
67. Age UK
68. 1, Leaving your comfort zone and finding new comfort zones, BW
69. Jules Yoga - (2) weeks 4, 5, 6 (hamstrings/quads)
70. 2, Leaving your comfort zone and finding new comfort zones, BW
71. 2, Leaving your comfort zone and finding new comfort zones, BW
72. Leaving your comfort zone and finding new comfort zones, -copy
73. Ask Genie3
74. stability 8 June 2017
75. Iyengar Beginners Standing - Citylit
76. Holy Yoga 7/17/17
77. Malasana - Garlande Pose - short
78. stability 2 June 2017
79. stability 2 June 2017
80. stability 2 June 2017
81. Ask Genie1
82. Private lesson 4
83. Private lesson 4
84. YTT twisting
85. 14, creating space
86. Hockey
87. Dragon dance
88. Beginners 08.31.17
89. Beginners 08.24.17
90. Ask Genie1
91. Emotional Healing
92. Saturday Morning 9.30
93. Upchurch Thursday Evenings
94. Upchurch Thursday Evenings
95. Monday Evenings Peak Pose Trikonasana
96. Hips and Twists 5
97. Thursday Peak Pose Ardha Chandrasana
98. Rolig Yoga
99. Monday Evenings Peak Pose Ardha Chandrasana
100. Monday Peak Pose Ardha Chandrasana