| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Reformer |
| Types: |
Forward Bend, Stretch, Inversion, Hip Opener, Prone, Seated & Floor, Restorative |
| Anatomy: |
Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Insomnia, Sciatica, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Kneel on the Longbox keeping toes together, knees hip distance apart. Lean forward, drape body over thighs. Drop arms over the box.
Normalizes blood circulation.
What are the teaching directions for the Longbox Child Exercise?
Kneel on the Longbox keeping toes together, knees hip distance apart. Lean forward, drape body over thighs. Drop arms over the box.
What are the benefits?
Normalizes blood circulation.
What are the benefits of Pilates Reformer Exercises?
Elle Macpherson loves Reformer Pilates exercises, so that has gotta count as a benefit (lol). It's an ideal workout for anyone no matter if you're a professional golfer, Olympic swimmer, office worker or stay-at-home mum. The reformer pilates exercises will improve your flexibility, strength and fitness levels.
Reformer Pilates exercises help to improve:
- balance
- body alignment
- cardiovascular health
- coordination
- flexibility
- focus
- posture
- strength and flexibility.
Are Reformer exercises eccentric training?
Yes. Reformer exercises strengthen your muscles through eccentric muscle contractions, which is the name given to the motion of an active muscle lengthening as it resists a force or load.
