Longbox Overhead Press II

Lie on stomach, head towards bar, box under torso. Place right hand on side of bar. Squeeze legs, point toes. Exhale, scoop shoulders down. Press out. Inhale, pull back in. Switch arms.

Strengthens shoulders.

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1. Beginner Reformer class
2. 15 Minute Reformer Longbox Challenge
3. 15 Minute Reformer Shortbox + Longbox Challenge
4. opt
5. Reformer Exercises
6. Advanced - bis/tris 8/4
7. V2 Mixed Level
8. flow 1.5
9. Beginner Reformer class
10. Reformer Exercises
11. V2 Mixed Level
12. Julie’s weekend
13. Reformer 1
14. Beginner Reformer class Long Box
15. 90 mins Reformer Exercises
16. Beginner Reformer class Long Box
17. Reformer
18. Reformer Exercises
19. Reformer
20. Reformer Exercises
21. Reformer Exercises
22. flow 1.5
23. CP Flow 1.5
24. STOTT REFORMER REPERTOIRE: Essential & Intermediate
25. STOTT REFORMER REPERTOIRE: Essential & Intermediate
26. STOTT REFORMER REPERTOIRE: Essential & Intermediate
27. STOTT REFORMER REPERTOIRE: Essential & Intermediate
28. STOTT REFORMER REPERTOIRE: Essential & Intermediate
29. STOTT REFORMER REPERTOIRE: Essential & Intermediate
30. STOTT REFORMER REPERTOIRE: Essential & Intermediate
31. STOTT REFORMER REPERTOIRE: Essential & Intermediate
32. Reformer Exercises
33. STOTT REFORMER REPERTOIRE: Essential & Intermediate
34. STOTT REFORMER REPERTOIRE: Essential & Intermediate
35. STOTT REFORMER REPERTOIRE: Essential & Intermediate
36. STOTT REFORMER REPERTOIRE: Essential & Intermediate
37. Reformer 2
38. Reformer
39. 90 mins Reformer Exercises
40. Reformer Exercises
41. FULL SCULPT - Balance Cushion & Hand Weights
42. STOTT REFORMER REPERTOIRE: Essential & Intermediate
43. STOTT REFORMER REPERTOIRE: Essential & Intermediate
44. STOTT REFORMER REPERTOIRE: Essential & Intermediate
45. STOTT REFORMER REPERTOIRE: Essential & Intermediate
46. STOTT REFORMER REPERTOIRE: Essential & Intermediate
47. STOTT REFORMER REPERTOIRE: Essential & Intermediate
48. STOTT REFORMER REPERTOIRE: Essential & Intermediate
49. STOTT REFORMER REPERTOIRE: Essential & Intermediate
50. Reformer Exercises
51. STOTT REFORMER REPERTOIRE: Essential & Intermediate
52. STOTT REFORMER REPERTOIRE: Essential & Intermediate
53. STOTT REFORMER REPERTOIRE: Essential & Intermediate
54. STOTT REFORMER REPERTOIRE: Essential & Intermediate
55. FULL SCULPT - Balance Cushion & Hand Weights
56. Reformer Exercises 1
57. Reformer Exercises
58. STOTT REFORMER REPERTOIRE: Essential & Intermediate
59. STOTT REFORMER REPERTOIRE: Essential & Intermediate
60. STOTT REFORMER REPERTOIRE: Essential & Intermediate
61. STOTT REFORMER REPERTOIRE: Essential & Intermediate
62. FULL SCULPT - Balance Cushion & Hand Weights
63. opt
64. 90 mins Reformer Exercises
65. STOTT REFORMER REPERTOIRE: Essential & Intermediate
66. STOTT REFORMER REPERTOIRE: Essential & Intermediate
67. STOTT REFORMER REPERTOIRE: Essential & Intermediate
68. STOTT REFORMER REPERTOIRE: Essential & Intermediate
69. STOTT REFORMER REPERTOIRE: Essential & Intermediate
70. STOTT REFORMER REPERTOIRE: Essential & Intermediate
71. STOTT REFORMER REPERTOIRE: Essential & Intermediate
72. STOTT REFORMER REPERTOIRE: Essential & Intermediate
73. Reformer Intermediate - Balance Cushion & Hand Weights
74. Reformer Exercises 1
75. 1.0
76. STOTT REFORMER REPERTOIRE: Essential & Intermediate
77. STOTT REFORMER REPERTOIRE: Essential & Intermediate
78. STOTT REFORMER REPERTOIRE: Essential & Intermediate
79. STOTT REFORMER REPERTOIRE: Essential & Intermediate
80. STOTT REFORMER REPERTOIRE: Essential & Intermediate
81. STOTT REFORMER REPERTOIRE: Essential & Intermediate
82. STOTT REFORMER REPERTOIRE: Essential & Intermediate
83. STOTT REFORMER REPERTOIRE: Essential & Intermediate
84. Reformer 15 Minute Flow - Long/Short Box
85. 1.0 Reformer Shared 1B
86. Reformer Exercises
87. Center & Balance Flow
88. Center & Balance Flow
89. Center & Balance Flow
90. Center & Balance Flow
91. STOTT REFORMER REPERTOIRE: Essential & Intermediate
92. STOTT REFORMER REPERTOIRE: Essential & Intermediate
93. STOTT REFORMER REPERTOIRE: Essential & Intermediate
94. STOTT REFORMER REPERTOIRE: Essential & Intermediate
95. FULL SCULPT - Balance Cushion & Hand Weights
96. LCK Reformer 2
97. LCK Reformer 1
98. STOTT REFORMER REPERTOIRE: Essential & Intermediate
99. STOTT REFORMER REPERTOIRE: Essential & Intermediate
100. STOTT REFORMER REPERTOIRE: Essential & Intermediate
101. STOTT REFORMER REPERTOIRE: Essential & Intermediate