Longbox Tricep Curls

Lie face down. Place box under stomach. Face back of reformer. Hold onto straps. Bend elbows, bring arms perpendicular to floor. Inhale, extend arms behind. Exhale, return arms to start. Repeat.

Strengthens abs, triceps, legs.

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1. Beginner Reformer class
2. 15 Minute Reformer Challenge: Core + Arms
3. 15 Minute Reformer Longbox Challenge
4. 15 Minute Reformer Shortbox + Longbox Challenge
5. opt
6. Reformer Exercises
7. Advanced - bis/tris 8/4
8. V2 Mixed Level
9. V1 Mixed Level
10. V1 Mixed Level
11. flow 1.5
12. flow 1.5
13. Beginner Reformer class
14. Reformer Exercises
15. V2 Mixed Level
16. Beginner Reformer class Long Box
17. 90 mins Reformer Exercises
18. Beginner Reformer class Long Box
19. Reformer
20. Reformer Exercises
21. Reformer
22. Reformer Exercises
23. Reformer Exercises
24. flow 1.5
25. flow 1.5
26. CP Flow 1.5
27. CP Flow 1.5
28. STOTT REFORMER REPERTOIRE: Essential & Intermediate
29. STOTT REFORMER REPERTOIRE: Essential & Intermediate
30. Reformer Exercises
31. Essential reformed
32. STOTT REFORMER REPERTOIRE: Essential & Intermediate
33. Reformer
34. 90 mins Reformer Exercises
35. Reformer Exercises
36. SCULPT
37. FULL SCULPT - Balance Cushion & Hand Weights
38. STOTT REFORMER REPERTOIRE: Essential & Intermediate
39. STOTT REFORMER REPERTOIRE: Essential & Intermediate
40. Reformer Exercises
41. STOTT REFORMER REPERTOIRE: Essential & Intermediate
42. FULL SCULPT - Balance Cushion & Hand Weights
43. Reformer Exercises 1
44. Reformer Exercises
45. STOTT REFORMER REPERTOIRE: Essential & Intermediate
46. FULL SCULPT - Balance Cushion & Hand Weights
47. opt
48. 90 mins Reformer Exercises
49. MAT
50. REFORMER NO FLEXION
51. STOTT REFORMER REPERTOIRE: Essential & Intermediate
52. STOTT REFORMER REPERTOIRE: Essential & Intermediate
53. Reformer Intermediate - Balance Cushion & Hand Weights
54. Reformer Exercises 1
55. 1.0
56. STOTT REFORMER REPERTOIRE: Essential & Intermediate
57. STOTT REFORMER REPERTOIRE: Essential & Intermediate
58. Reformer 15 Minute Flow - Long/Short Box
59. 1.0 Reformer Shared 1B
60. Flow 1.0
61. Reformer Exercises
62. Center & Balance Flow
63. STOTT REFORMER REPERTOIRE: Essential & Intermediate
64. FULL SCULPT - Balance Cushion & Hand Weights
65. LCK Reformer 2
66. 1/2 Pilates 50 min 6 am
67. STOTT REFORMER REPERTOIRE: Essential & Intermediate
68. Reformer 2 Sideline Standing
69. Reformer 2 Sideline Standing
70. Club Pilates - Reformer Postures
71. Reformer Exercises
72. reformer 1.0
73. Pilates class New Year
74. Pilates class New Year
75. STOTT REFORMER REPERTOIRE: Essential & Intermediate
76. STOTT REFORMER REPERTOIRE: Essential & Intermediate
77. STOTT REFORMER REPERTOIRE: Essential & Intermediate
78. FULL SCULPT - Balance Cushion & Hand Weights
79. STOTT REFORMER REPERTOIRE: Essential & Intermediate
80. 2/ Reformer Essential & Intermediate
81. Reformer Essential & Intermediate Canvas
82. FULL SCULPT - Balance Cushion & Hand Weights Canvas
83. Reformer Essential & Intermediate Canvas
84. 1.0
85. Reformer Essential & Intermediate Canvas
86. Reformer 2 Sideline Standing
87. Reformer 2 Sideline Standing
88. SouthBay FULL SCULPT - Balance Cushion & Hand Weights
89. Reformer Essential & Intermediate Canvas
90. Mine!
91. 1/2 Pilates 50 min 6 am
92. REFORMER ADVANCED KL
93. FULL SCULPT - Balance Cushion & Hand Weights
94. REFORMER ADVANCED KL
95. SouthBay FULL SCULPT - Balance Cushion & Hand Weights
96. Pilates Fundamentals Reformer Workshop
97. 1/2 Pilates 50 min 6 am
98. Reformer Shared - 1
99. Reformer Essential & Intermediate Canvas
100. reformer icons