Longbox Shoulder Stretch

Stand with legs straight. Place hands on box. Stretch pelvis backwards, feet wider than hip width apart. Bend down keeping forearms and hands on box.

Stretches shoulders, arms.

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1. Beginner Reformer class
2. 15 Minute Reformer Challenge: Core + Arms
3. 15 Minute Reformer Longbox Challenge
4. 15 Minute Reformer Shortbox + Longbox Challenge
5. opt
6. Reformer Exercises
7. V2 Mixed Level
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9. Beginner Reformer class
10. Reformer Exercises
11. V2 Mixed Level
12. 2
13. Clase con pelota soft y aro para brazos
14. Beginner Reformer class Long Box
15. 90 mins Reformer Exercises
16. Beginner Reformer class Long Box
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18. Reformer Exercises
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23. CP Flow 1.5
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33. 90 mins Reformer Exercises
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36. 1.0 Reformer Shared 1B
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38. LCK Reformer 2
39. LCK Reformer 1
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58. 45 MINUTE – REFORMER FLOW FULL BODY
59. Celtic Session 5
60. 45 MINUTE – REFORMER FLOW FULL BODY
61. EASY: CORE Emphasis - Reformer, Arc, & Magic Circle
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64. Reformer Flow Full Body - Pulse
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71. 45 MINUTE – REFORMER FLOW