Rollbacks Mini Ball

Similar Pose Names:	Roll backs mini ball
Category:	Mini Ball
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Pose Directory

Membership Category:	Pilates Lesson Planner
Sub Category:	Mini Ball
Types:	Strengthen, Seated & Floor, Supine
Anatomy:	Arms & Shoulders, Core, Lower Back, Middle Back, Upper Back
Chakras:	Sacral Centre, Solar Plexus Centre
Drishti:	Up
Dosha:	Pitta, Kapha

Sit with knees bent, feet flat on floor. Mini ball between knees. Straighten back, extend arms parallel to floor. Inhale, squeeze ball. Roll onto floor extending arms behind head. Exhale, roll up bringing hands beyond feet. Repeat.

Strengthens abs, inner thighs.

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