| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Lower Back |
| Chakras: | Solar Plexus Centre, Heart Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Pitta, Kapha |
Lie on back. Hold mini ball between ankles. Squeeze ball. Raise legs perpendicular to floor. Place hands behind head. Scoop belly, lift shoulders off mat. Inhale, lower legs half way. Exhale, lift legs back up. Repeat.
Strengthens abs, thighs.
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