Hip Lifts Mini Ball

Category:	Mini Ball
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Pose Directory

Membership Category:	Pilates Lesson Planner
Sub Category:	Mini Ball
Types:	Arm Balance, Balance, Back Bend, Stretch, Inversion, Chest Opener, Hip Opener, Seated & Floor, Supine
Anatomy:	Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Wrists & Arms
Chakras:	Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre
Therapy:	Anxiety, Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Poor Posture, Stress
Drishti:	Up
Dosha:	Vata, Pitta

Lie on back, knees bent. Place mini ball between knees, hands beside body, grazing heels. Squeeze buttock. Lift hips while maintaining a neutral pelvis. Squeeze ball while lifting hips. Lower down. Repeat.

Strengthens obliques, abs.

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Video Of Pose

Counter Poses

Knees To Chest

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