Side Kicks Mini Ball

Lie on side. Place ball under shin of bottom leg. Inhale, kick top leg in front. Flex foot. Exhale, press top leg behind. Repeat on opposite side.

Strengthens core. Improves balance.

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1. Mini Ball Floor Exercises
2. Mini Ball Poses
3. Balls: large / small
4. Beginners Week 1
5. Beginners Week 1
6. Stretch and length
7. Beginners Week 2
8. Mini ball
9. 6th Feb 2019
10. Clase con pelota soft y aro para brazos
11. functional fitness
12. Mini ball
13. Beginners Week 5
14. Mini Ball Floor Exercises
15. Mini Ball Floor Exercises
16. Mini Ball Floor Exercises
17. Mini Ball
18. 18 Feb 2020 - Mini ball
19. Beginner Class 22062020
20. Small Ball Intermediate 22072020
21. Joe 2
22. Pilates med ball
23. Mini ball
24. Beginners Week 5
25. Mini Ball
26. Freestyle 2 Dec 23 (ball)
27. Ball Pilates
28. Roly Part 6
29. Mini Ball copy
30. Standing abs
31. Standing abs
32. Ask Genie1
33. Ball
34. Ball
35. Ball
36. Ball
37. Mini Ball 1
38. Friday 11th Feb
39. Thursday night
40. Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
41. Mini Ball 1
42. Mini Ball 2
43. Mini Ball 2
44. Small Ball Intermediate 22072020
45. Mini Ball 2
46. Mini Ball copied
47. Beginner Class 22062020
48. Mini Ball Short Floor session
49. Ball exercises
50. Ball exercises
51. Ball exercises
52. Small Ball Intermediate 22072020
53. 25 Matwork with miniball Intermediate
54. Ask Genie 8
55. Ask Genie 8
56. 20-minute Beginner Legs
57. Small Ball Intermediate
58. 40 Small Ball Intermediate
59. Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
60. Small Ball 1 revised Anna
61. Pilates ball 1
62. Pilates ball 1
63. Susan rehab 3 09.09.23
64. Small Ball 1
65. Test rehab 3 09.09.23
66. Mini ball (also 2nd trimester attendance)
67. Mini Ball 60 mins
68. Mat Pilates 10032023
69. Club Pilates Mat Exercises
70. November 7, 2023
71. Small Ball 1
72. Mini Ball DM
73. Pilates with ball, snake challenge
74. Small Ball 1
75. Mini Ball-Class 1
76. Mini Ball-Class 6
77. Mini Ball-Class 1
78. Mini Ball-Class 6
79. Pilates Ball Exercises
80. Freestyle Pilates Flow 1
81. Freestyle Pilates Flow release 2- bands
82. Club Pilates Mat Exercises
83. Pilates Flow
84. Ask Genie 4
85. Part III: Psoas & Upper Body
86. Mat Pilates Flow 1
87. Mat Pilates Flow 1
88. Mat Pilates Flow 1
89. Mat Pilates Flow 1
90. Mat Pilates Flow 1