Leg Press Reformer

Lie on back. Place long loops on fulcrum of ankles. Press legs out. Place arms beside body. Inhale, bend knees and bring towards chest while flexing feet. Keep pelvis neutral. Exhale, press legs out, point toes. Repeat.

Strengthens abs, legs.

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1. Level 1/2 reformer
2. Annalisa
3. 15 Minute Reformer Challenge: For beginners
4. 15 Minute Reformer Longbox Challenge
5. Beginner Reformer
6. opt
7. Reformer Exercises
8. Advanced - bis/tris 8/4
9. Ask Genie2
10. V1 Mixed Level
11. flow 1.5
12. Reformer Exercises
13. Reformer 1
14. July 16, 2019
15. basic
16. 90 mins Reformer Exercises
17. Reformer
18. Reformer
19. Reformer Exercises
20. Reformer
21. Reformer Exercises
22. Reformer Exercises
23. Beginners Reformer Footwork-->Straps Arms+Legs
24. Apprentice Test Out
25. Beginners Reformer Footwork-->Straps Arms+Legs
26. Debbie slowly slowly
27. flow 1.5
28. reformer beginner side lying 1
29. CP Flow 1.5
30. STOTT REFORMER REPERTOIRE: Essential & Intermediate
31. Reformer- Basic
32. STOTT REFORMER REPERTOIRE: Essential & Intermediate
33. Grazielli
34. Reformer Exercises
35. Essential reformed
36. reformer beginner side lying 1
37. STOTT REFORMER REPERTOIRE: Essential & Intermediate
38. Reformer 2
39. Reformer
40. 90 mins Reformer Exercises
41. Reformer Exercises
42. Level 1/2 reformer
43. SCULPT
44. FULL SCULPT - Balance Cushion & Hand Weights
45. FULL SPINE RELIEF Foam Roller
46. Beginner
47. STOTT REFORMER REPERTOIRE: Essential & Intermediate
48. 15 Minute Reformer Challenge: For beginners
49. STOTT REFORMER REPERTOIRE: Essential & Intermediate
50. Reformer Exercises
51. Level 3 Reformer
52. Level 3 Reformer Series
53. Level 3 Reformer
54. STOTT REFORMER REPERTOIRE: Essential & Intermediate
55. FULL SCULPT - Balance Cushion & Hand Weights
56. Reformer Exercises 1
57. Reformer Exercises
58. Beginner
59. STOTT REFORMER REPERTOIRE: Essential & Intermediate
60. FULL SCULPT - Balance Cushion & Hand Weights
61. FULL SPINE RELIEF Foam Roller
62. opt
63. Level 1/2 reformer
64. 90 mins Reformer Exercises
65. Chair/Reformer
66. Melissa Week 6 Studio
67. Reformer 1
68. Beginner Reformer
69. STOTT REFORMER REPERTOIRE: Essential & Intermediate
70. Beginner Reformer
71. Beginner Reformer/6April23
72. Flow 1
73. STOTT REFORMER REPERTOIRE: Essential & Intermediate
74. Reformer Intermediate - Balance Cushion & Hand Weights
75. Reformer Exercises 1
76. 1.0
77. STOTT REFORMER REPERTOIRE: Essential & Intermediate
78. Chair/Reformer/intermediate
79. STOTT REFORMER REPERTOIRE: Essential & Intermediate
80. Chair/Reformer
81. Reformer FLow
82. 1.0 Reformer Shared 1B
83. Flow 1.0
84. Reformer Exercises
85. Center & Balance Flow
86. STOTT REFORMER REPERTOIRE: Essential & Intermediate
87. FULL SCULPT - Balance Cushion & Hand Weights
88. LCK Reformer 2
89. LCK Reformer 1
90. STOTT REFORMER REPERTOIRE: Essential & Intermediate
91. Reformer 2 Sideline Standing
92. Club Pilates - Reformer Postures
93. Reformer Exercises
94. reformer 1.0
95. STOTT REFORMER REPERTOIRE: Essential & Intermediate
96. karen's lesson
97. Week 1 Pilates
98. STOTT REFORMER REPERTOIRE: Essential & Intermediate
99. STOTT REFORMER REPERTOIRE: Essential & Intermediate
100. FULL SCULPT - Balance Cushion & Hand Weights