Diamond II Reformer

Lie on back. Place long loops on fulcrum of ankles. Press legs straight out. Point and separate toes. Place arms beside body. Inhale, bend, and separate knees. Flex feet. Bring knees to chest. Keep pelvis in neutral. Exhale, press legs out. Point toes. Repeat.

Strengthens abdominals, hips, and legs.

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1. 15 Minute Reformer Challenge: For beginners
2. opt
3. Reformer Exercises
4. SPINE RELIEF
5. Ask Genie2
6. V2 Mixed Level
7. V1 Mixed Level
8. flow 1.5
9. Reformer Exercises
10. V2 Mixed Level
11. Introduction Reformer
12. 90 mins Reformer Exercises
13. Maya - 19 October
14. Alan and Hilary - 23 November
15. Alan and Hilary - 23 November
16. Reformer
17. Reformer
18. Reformer Exercises
19. Reformer
20. Sue and Mike - 22 February
21. Sue and Mike - 22 Feb 2020
22. Maya - 14 November 2020
23. Reformer Exercises
24. Reformer Exercises
25. flow 1.5
26. CP Flow 1.5
27. STOTT REFORMER REPERTOIRE: Essential & Intermediate
28. STOTT REFORMER REPERTOIRE: Essential & Intermediate
29. STOTT REFORMER REPERTOIRE: Essential & Intermediate
30. STOTT REFORMER REPERTOIRE: Essential & Intermediate
31. STOTT REFORMER REPERTOIRE: Essential & Intermediate
32. STOTT REFORMER REPERTOIRE: Essential & Intermediate
33. Reformer Exercises
34. STOTT REFORMER REPERTOIRE: Essential & Intermediate
35. STOTT REFORMER REPERTOIRE: Essential & Intermediate
36. STOTT REFORMER REPERTOIRE: Essential & Intermediate
37. Reformer
38. 90 mins Reformer Exercises
39. Reformer Exercises
40. ADORE YOUR CORE
41. FULL SCULPT - Balance Cushion & Hand Weights
42. FULL ADORE YOUR CORE Small Ball
43. FULL SPINE RELIEF Foam Roller
44. STOTT REFORMER REPERTOIRE: Essential & Intermediate
45. STOTT REFORMER REPERTOIRE: Essential & Intermediate
46. STOTT REFORMER REPERTOIRE: Essential & Intermediate
47. 15 Minute Reformer Challenge: For beginners
48. STOTT REFORMER REPERTOIRE: Essential & Intermediate
49. STOTT REFORMER REPERTOIRE: Essential & Intermediate
50. STOTT REFORMER REPERTOIRE: Essential & Intermediate
51. Reformer Exercises
52. STOTT REFORMER REPERTOIRE: Essential & Intermediate
53. STOTT REFORMER REPERTOIRE: Essential & Intermediate
54. STOTT REFORMER REPERTOIRE: Essential & Intermediate
55. FULL SCULPT - Balance Cushion & Hand Weights
56. Reformer Exercises 1
57. Reformer Exercises
58. STOTT REFORMER REPERTOIRE: Essential & Intermediate
59. STOTT REFORMER REPERTOIRE: Essential & Intermediate
60. STOTT REFORMER REPERTOIRE: Essential & Intermediate
61. FULL SCULPT - Balance Cushion & Hand Weights
62. ADORE YOUR CORE
63. FULL SPINE RELIEF Foam Roller
64. opt
65. Maya - 14 November 2020
66. 90 mins Reformer Exercises
67. Alan and Hilary - 23 November
68. ADORE YOUR COREApril23
69. First reformer class
70. STOTT REFORMER REPERTOIRE: Essential & Intermediate
71. STOTT REFORMER REPERTOIRE: Essential & Intermediate
72. STOTT REFORMER REPERTOIRE: Essential & Intermediate
73. FULL ADORE YOUR CORE Small Ball//April23
74. FULL ADORE YOUR CORE Small Ball//April23
75. STOTT REFORMER REPERTOIRE: Essential & Intermediate
76. STOTT REFORMER REPERTOIRE: Essential & Intermediate
77. STOTT REFORMER REPERTOIRE: Essential & Intermediate
78. FULL ADORE YOUR CORE Small Ball
79. ADORE YOUR COREApril23
80. Reformer Intermediate - Balance Cushion & Hand Weights
81. Reformer Exercises 1
82. FULL ADORE YOUR CORE Small Ball
83. 1.0
84. STOTT REFORMER REPERTOIRE: Essential & Intermediate
85. STOTT REFORMER REPERTOIRE: Essential & Intermediate
86. STOTT REFORMER REPERTOIRE: Essential & Intermediate
87. ADORE YOUR COREApril23
88. FULL ADORE YOUR CORE Small Ball
89. FULL ADORE YOUR CORE Small Ball
90. STOTT REFORMER REPERTOIRE: Essential & Intermediate
91. STOTT REFORMER REPERTOIRE: Essential & Intermediate
92. STOTT REFORMER REPERTOIRE: Essential & Intermediate
93. 1.0 Reformer Shared 1B
94. ADORE CORE
95. Flow 1.0
96. Flow 1.0
97. Reformer Exercises
98. Center & Balance Flow
99. Center & Balance Flow
100. Center & Balance Flow