Butterfly Stretch Reformer

Lie down. Place long loops on feet. Bend knees. Bring soles of feet together. Grab onto feet. Nod chin. Fold forward. Push tailbone down. Stay for a few breaths.

Stretches pelvis.

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1. Level 1/2 reformer
2. 15 Minute Reformer Challenge: For beginners
3. opt
4. Reformer Exercises
5. Ask Genie2
6. V2 Mixed Level
7. flow 1.5
8. Reformer Exercises
9. V2 Mixed Level
10. Julie’s weekend
11. Reformer 1
12. 90 mins Reformer Exercises
13. Reformer
14. Reformer Exercises
15. Reformer
16. Reformer Exercises
17. Reformer Exercises
18. Beginners Reformer Footwork-->Straps Arms+Legs
19. Apprentice Test Out
20. Beginners Reformer Footwork-->Straps Arms+Legs
21. Ask Genie1
22. CP Reformer Flow 1-CF
23. flow 1.5
24. CP Reformer Flow 1-CF
25. CP Flow 1.5
26. STOTT REFORMER REPERTOIRE: Essential & Intermediate
27. Reformer- Basic
28. STOTT REFORMER REPERTOIRE: Essential & Intermediate
29. Flow 1-A
30. Flow 1-A
31. Reformer Exercises
32. Reformer 1
33. CP Reformer Flow 1-CF
34. Flow 1-A
35. STOTT REFORMER REPERTOIRE: Essential & Intermediate
36. Reformer 2
37. Reformer
38. 90 mins Reformer Exercises
39. Reformer Exercises
40. Level 1/2 reformer
41. CP Reformer Flow 1-CF
42. Ask Genie1
43. STOTT REFORMER REPERTOIRE: Essential & Intermediate
44. 15 Minute Reformer Challenge: For beginners
45. STOTT REFORMER REPERTOIRE: Essential & Intermediate
46. trx
47. ref
48. CP Reformer Flow 1-CF
49. Reformer Exercises
50. CP Reformer Flow 1-CD
51. CP Reformer Flow 1-CD-2
52. Flow 1-A
53. CP Reformer Flow 1-CD-2
54. STOTT REFORMER REPERTOIRE: Essential & Intermediate
55. Reformer Exercises 1
56. Reformer Exercises
57. STOTT REFORMER REPERTOIRE: Essential & Intermediate
58. CP Reformer Flow 1-CD-2
59. Flow 1-A
60. CP Reformer Flow 1-CF
61. opt
62. Level 1/2 reformer
63. 90 mins Reformer Exercises
64. CP Reformer Flow 1-CD-2
65. CP Reformer Flow
66. CP Reformer Flow
67. CP Reformer Flow 1-CD-2
68. CP Reformer Flow 1-CF
69. CP Reformer Flow
70. CP Reformer Flow For Jenny 1.0
71. Feb: 30m Pilates IV
72. First reformer class
73. Pilates Flow 1
74. STOTT REFORMER REPERTOIRE: Essential & Intermediate
75. STOTT REFORMER REPERTOIRE: Essential & Intermediate
76. Pilates Flow 1
77. Pilates Flow 1/16April
78. CP Reformer Flow
79. Reformer Exercises 1
80. Flow 1.5 Deerfield
81. 1.0
82. STOTT REFORMER REPERTOIRE: Essential & Intermediate
83. STOTT REFORMER REPERTOIRE: Essential & Intermediate
84. CP Reformer Flow 1-LB
85. Pilates Flow 1
86. CP Reformer Flow 1A Shared
87. 1.0 Reformer Shared 1B
88. Flow 1.0
89. CP Reformer Flow 1-CF
90. Reformer Exercises
91. Center & Balance Flow
92. STOTT REFORMER REPERTOIRE: Essential & Intermediate
93. LCK Reformer 2
94. LCK Reformer 2
95. LCK Reformer 1
96. 1/2 Pilates 50 min 6 am
97. STOTT REFORMER REPERTOIRE: Essential & Intermediate
98. Reformer Flow 1
99. Reformer 2 Sideline Standing
100. CP Reformer Flow 1A Shared