Leg Raises Reformer

Lie on back. Place long loops on fulcrum of ankles. Press legs out. Point toes. Place arms beside body. Inhale, lift legs perpendicular to reformer. Keep pelvis neutral. Exhale, press legs out, point toes. Repeat.

Strengthens abs, legs.

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1. Level 1/2 reformer
2. 15 Minute Reformer Shortbox + Longbox Challenge
3. Beginner Reformer
4. opt
5. Magic Circle Stretches
6. Magic Circle Stretches
7. Magic Circle Stretches
8. Reformer Exercises
9. SPINE RELIEF
10. SPINE RELIEF
11. Advanced - bis/tris 8/4
12. Ask Genie2
13. V2 Mixed Level
14. V1 Mixed Level
15. flow 1.5
16. Reformer Exercises
17. V2 Mixed Level
18. Julie
19. Reformer Intro Session Sequences
20. Reformer 1
21. Introduction Reformer
22. basic
23. 90 mins Reformer Exercises
24. Dax mixed equipment week 1
25. Alan and Hilary - 23 November
26. Alan and Hilary - 23 November
27. Reformer
28. Reformer
29. Keith Feb 10th
30. Reformer Exercises
31. Reformer
32. Sue and Mike - 22 February
33. Sue and Mike - 22 Feb 2020
34. Maya - 14 November 2020
35. Reformer Exercises
36. Reformer Exercises
37. Beginners Reformer Footwork-->Straps Arms+Legs
38. Apprentice Test Out
39. Beginners Reformer Footwork-->Straps Arms+Legs
40. Debbie slowly slowly
41. 1st reformer flow
42. flow 1.5
43. reformer beginner side lying 1
44. CP Flow 1.5
45. STOTT REFORMER REPERTOIRE: Essential & Intermediate
46. STOTT REFORMER REPERTOIRE: Essential & Intermediate
47. STOTT REFORMER REPERTOIRE: Essential & Intermediate
48. Reformer- Basic
49. STOTT REFORMER REPERTOIRE: Essential & Intermediate
50. STOTT REFORMER REPERTOIRE: Essential & Intermediate
51. STOTT REFORMER REPERTOIRE: Essential & Intermediate
52. Grazielli
53. Reformer Exercises
54. 1st reformer flow
55. 1st reformer flow
56. reformer beginner side lying 1
57. STOTT REFORMER REPERTOIRE: Essential & Intermediate
58. STOTT REFORMER REPERTOIRE: Essential & Intermediate
59. STOTT REFORMER REPERTOIRE: Essential & Intermediate
60. Reformer 2
61. Reformer
62. 90 mins Reformer Exercises
63. Reformer Exercises
64. Level 1/2 reformer
65. SCULPT
66. ADORE YOUR CORE
67. FULL SCULPT - Balance Cushion & Hand Weights
68. FULL ADORE YOUR CORE Small Ball
69. FULL ADORE YOUR CORE Small Ball
70. FULL ADORE YOUR CORE Small Ball
71. FULL SPINE RELIEF Foam Roller
72. FULL SPINE RELIEF Foam Roller
73. Beginner
74. STOTT REFORMER REPERTOIRE: Essential & Intermediate
75. STOTT REFORMER REPERTOIRE: Essential & Intermediate
76. STOTT REFORMER REPERTOIRE: Essential & Intermediate
77. STOTT REFORMER REPERTOIRE: Essential & Intermediate
78. STOTT REFORMER REPERTOIRE: Essential & Intermediate
79. STOTT REFORMER REPERTOIRE: Essential & Intermediate
80. Reformer Exercises
81. STOTT REFORMER REPERTOIRE: Essential & Intermediate
82. STOTT REFORMER REPERTOIRE: Essential & Intermediate
83. STOTT REFORMER REPERTOIRE: Essential & Intermediate
84. FULL SCULPT - Balance Cushion & Hand Weights
85. Reformer Exercises 1
86. Reformer Exercises
87. Beginner
88. STOTT REFORMER REPERTOIRE: Essential & Intermediate
89. STOTT REFORMER REPERTOIRE: Essential & Intermediate
90. STOTT REFORMER REPERTOIRE: Essential & Intermediate
91. FULL SCULPT - Balance Cushion & Hand Weights
92. ADORE YOUR CORE
93. FULL SPINE RELIEF Foam Roller
94. FULL SPINE RELIEF Foam Roller
95. opt
96. Level 1/2 reformer
97. Maya - 14 November 2020
98. 90 mins Reformer Exercises
99. Alan and Hilary - 23 November
100. Chair/Reformer