Lionheart

Sanskrit Name:	Tadasana
Similar Pose Names:	Mountain arms up,Mountain arms raised,Mountain arms to sides
Category:	Standing
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Pose Directory

Membership Category:	Kids Yoga Planner
Sub Category:	Standing
Types:	Balance, Standing, Animal
Anatomy:	Arms & Shoulders, Core, Hamstrings, Psoas
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Heart Centre
Therapy:	Anxiety, Back Pain, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Having a lion's heart means you are courageous in overcoming difficulties. Stand in Mountain Pose. Palms together. Place them over your lionheart. Stretch arms up. Higher. Higher. Feel tall and strong like a lion. Wave your hands and smile because it feels good having the courage of a lion.

Strength. Assertiveness. Personal power.

A) Standing twist. B) Standing arms overhead. C) Standing arms overhead with palms together. D) Samashthiti (feet together).