T1, 2, 3. Chair in front of mat. Legs out wide. Raise arms. Bend down until hands reach chair. Right arm up. Rotate upper body. Look at hand. Belly button faces down. Exhale. Bring hand down. Repeat on other side. Bend knees. Hands on hips. Rise to standing. Walk feet in.
Massages nutrient rich blood around reproductive organs and baby.
High blood pressure.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
