Chair Arm Lift

Sit on chair. Feet shoulder width apart. Sit straight. Feet grounded. Gently engage core muscles. Lift arms to sides.

Strengthen arms, core.

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1. Lucky Dip7
2. 5 Minute Chair Yoga
3. Chair Yoga
4. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
5. Morning Practice - Waking Up
6. Morning Practice - Waking Up
7. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
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9. Whole body 4 incl. PregTri4 & Chair
10. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
11. Chair Yoga Course - Pose Overview
12. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
13. Chair Yoga Course - Class 1 of 6
14. Chair Yoga Course - Class 1 of 6
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17. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
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21. Chair Yoga Course - Class 1 of 6
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24. Chair Yoga Earlsdon Village Class 1
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28. Chair Yoga 1 sampson
29. Sun Salutations A,B,C: Moving meditation warrior series
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31. Chair Yoga Week 3 of 6
32. Mini Yoga Practices for Teachers Part Three: Chair and Wall Practices
33. All chair poses
34. Chair Yoga 5 of 8
35. Chair yoga
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37. Beginners Chair Routine 2
38. Week 12
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43. Chair yoga for Jean
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49. Chair yoga 2
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52. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
53. Michael H 1
54. Chair Yoga: Exercises To Do From The Comfort Of A Chair
55. Chair Yoga Course - Class 1 of 6
56. Chair Yoga Course - Class 1 of 6
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58. Chair 1
59. Chair 1
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61. Chair Yoga Course - Class 1 of 6
62. Class 1
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82. Chair Yoga: Exercises To Do From The Comfort Of A Chair
83. Division of Student, Family and School Support: Chair Yoga 09.21.2017
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100. Chair - heart opening