| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Matwork |
| Types: |
Seated & Floor, Restorative, Seated |
| Chakras: |
Heart Centre, Throat Centre, Crown Centre |
| Therapy: |
Anxiety, Stress, Fatigue, Eye fatigue |
Raise hand near nose with all fingers pointing up. Keep thumb up while bringing index and second finger down (last two fingers stay up). Place thumb onto right nostril (close airway). Inhale up through left nostril. Close the left nostril off with the two fingers that are pointing up and exhale through the right nostril. Inhale up the right nostril. Close the right nostril and exhale through the left nostril. That is one round.
