Sit, stand or lie in the supine position. Breathe into the back of your heart.
Calming.
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Calming. Improved sleep.
Yes. I think you'll like these breathing exercises...
Positive Breath Relaxation.
Chair Abdominal Breath.
Chair Breathwork.
Abdominal Breath.
Bellows Breath.
Relaxing Position Breathing.
Breath Counting.
Lateral Breath.
Standing Pilates Breath.
Supine Breathing.
Supine Pilates Breath.
Heart Breath.
Yes. I think you'll like these relaxation exercises...
Palming.
Progressive Muscle Relaxation.
Relaxing Position.
Pavlov Relaxation.
Counting Down Relaxation.
Dolphin Relaxation.
Sleep With Body Pillow.
Sleep With Pillows Under Knees.
Sleep With Calves Supported By A Stack Of Pillows.
Sparrow Relaxation.
Stress Balloons Relaxation.
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