Bellows Breath

Sit or kneel upright. Inhale smoothly. Begin to exhale with force using abdominal muscles. Draw breath in forcefully like a blacksmith's bellows. Continue for 10 complete breaths. This is one complete round. Increase the rounds as appropriate.

Strengthen abs. Increases lung capacity.

Pregnant. Hiatus hernia. Abdominal injury. Heart condition.

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1. Begin
2. Breathing
3. Ask Genie1
4. Feb: 20-min Heart Opener (Standing Superman)
5. Ask Genie 1
6. Ask Genie 1
7. Classic Matwork (week 8)
8. test 2
9. Ask Genie 1
10. Pilates class New Year
11. Pilates class New Year
12. Ask Genie 1
13. Mat Exercises
14. Mat Exercises lesson plan to work on
15. Ask Genie 1
16. Ask Genie 2
17. Mat Pilates - Tuesday 11th June 2024 (weights)
18. Mat Pilates - Tuesday 11th June 2024 (weights)
19. Ask Genie 2
20. Ask Genie 1
21. Ask Genie 1
22. lesson1
23. Ask Genie 2
24. sitting
25. Ask Genie 2
26. Ask Genie 5
27. Core Fusion Monday 1
28. Core Fusion Wednesday 1
29. Ask Genie 11
30. Rehabilitation plan to strengthen hip flexors, glutes, quads & core
31. Rehabilitation plan to strengthen hip flexors, glutes, quads & core
32. Ask Genie 5
33. Ask Genie 5
34. sleep lesson 2
35. Ask Genie 1