| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Matwork |
| Types: |
Seated & Floor, Seated, Restorative |
| Chakras: |
Heart Centre, Throat Centre, Crown Centre |
| Therapy: |
Anxiety, Stress |
Sit or kneel upright. Inhale smoothly. Begin to exhale with force using abdominal muscles. Draw breath in forcefully like a blacksmith's bellows. Continue for 10 complete breaths. This is one complete round. Increase the rounds as appropriate.
Strengthen abs. Increases lung capacity.
Pregnant. Hiatus hernia. Abdominal injury. Heart condition.
