Relaxing Position Breathing

Lie on your back. Bend knees so the soles of feet are on the mat. Arms by sides (or place hands on the abdomen). Release lower back to the floor. Close eyes. Release neck and thighs. Notice any tension and let it melt into the mat. Place hands on the lower ribcage. Inhale: wide and full into sides and floor. Feel fingers separate. Exhale: Ribs close together slowly.

Tune into the body. Calming. Tranquillity. Inner Peace. Clarity.

Blanket under knees. Blanket under head.

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1. 15 Minute Mat Challenge: Spinal Articulation
2. Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
3. Februar 2018
4. Pilates for Horseriders - week 1
5. Pilates Control 1
6. Pilates Control 1
7. Tiny dancer
8. Shoulder warm up
9. Tuesday Arc
10. Post Nat Mat Class
11. Breathing
12. Pilates intermediate class
13. Beginner Class 18/09/2019
14. Beginners pilates week 1
15. Beginners pilates
16. Kim
17. EVH
18. Beginners pilates
19. Beginners Pilates-8/10
20. Beginners Pilates
21. Beginners Mat Pilates -8/10
22. Jeff Radzinski
23. Jeff Radzinski
24. Beginners Mat Pilates -rali
25. Beginners Mat Pilates
26. Beginners Pilates
27. Beginners Mat Pilates
28. Beginners Mat Pilates
29. Shoulder warm up
30. TheraBand
31. Pilates - 9th Feb - First Class
32. Beginners Pilates
33. Beginners Mat Pilates
34. Beginners Pilates
35. Beginners Pilates
36. Beginners Mat Pilates
37. Beginners Mat Pilates
38. Supine Class
39. Supine Class- Sujanya Friday 6/8/21
40. w/c 9 Aug restorative
41. w/c 9 Aug restorative
42. Beginners Pilates
43. Beginners Mat Pilates
44. Beginners Pilates
45. Beginners Mat Pilates 1
46. Beginners Mat Pilates 2
47. Beginners Mat Pilates 1
48. Beginners Mat Pilates 1
49. Stretches
50. Beginners Mat Pilates
51. Stretches copied
52. Beginners Mat Pilates Copied
53. Foam Roller 1
54. Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
55. Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
56. Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
57. Stephanie Plan
58. Beginners Mat Pilates lesson 2
59. full body
60. Mat Pilates - magic circle
61. 1 Beginers 20221003
62. Ask Genie1
63. 14 Beginers 20221107
64. Beginners Mat
65. Mat week 3
66. Mat week 4 SLC
67. Beginners Mat Pilates lesson 2
68. Mat week 3
69. Monday Mat class
70. Ask Genie 4
71. Beginner Mat class COPY
72. Beginner Mat class
73. Beginner Mat class COPY
74. Beginner Mat class - on back
75. Foam Roller 1
76. Body Balance 99
77. Pilates Mat and Mobility
78. Ask Genie 5
79. Chair Warm-up 1: Spring Setting 2@2 to 2@4
80. Saturday Yoga 10/07/2023
81. Upper & Lower Body Mobiliser
82. Pilates Mat and Mobility
83. Ask Genie 6
84. Mat Pilates Beginner with Key Elements
85. Mat Pilates Beginner with Key Elements
86. Mat Pilates Beginner with Key Elements
87. Mat Pilates Beginner with Key Elements
88. Mat Pilates Beginner with Key Elements
89. Ask Genie 1
90. Pilates week 5 beginner
91. Beginners Full Body Pilates Sequence
92. Mat Pilates Beginner with Key Elements
93. Mat Pilates Beginner with Key Elements
94. Mat Pilates Beginner with Key Elements
95. Mat Pilates Beginner with Key Elements
96. Mat Pilates Beginner with Key Elements
97. Ask Genie 1
98. Mat Pilates Beginner week 2
99. Mat Pilates Beginner week 2
100. Mat Pilates Beginner week 2
101. Mat Pilates Beginner week 2
102. Mat Pilates Beginner week 2