Sit with your legs crossed. Close eyes. Breath naturally. Count one to yourself as you exhale. On the next exhale count "two", and so on up to "five". You will know attention has wandered when you find yourself up to "10".
Calming.
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What are the teaching directions for Breath Counting?
Sit with your legs crossed. Close eyes. Breath naturally. Count one to yourself as you exhale. On the next exhale count "two", and so on up to "five". You will know attention has wandered when you find yourself up to "10".
What are the benefits of Breath Counting?
Calming. Improved sleep.
Can you recommend some other Pilates Matwork breathing exercises?
Yes. I think you'll like these breathing exercises...
