Begin by standing with a chair behind you (knees just in front of the seat). Lean forward, from the hips, as you bend your knees and lower towards the chair as if attempting to sit. Before you touch the chair, pause and stand to a full upright position. Repeat 10 times.
Leg and hip strength. Use daily to keep your independence and confidence.
A) Use a walker for support. B) Place hands on knees for support. C) Sit all the way down on the chair, then stand back up.
What Shall I Tell A Student If They Are Interested In Chair Yoga?
Chair yoga is suitable for people of all levels of fitness (beginners, intermediate and advanced yogis). You’ll discover that chair yoga is more gentle than others, because it is practised sitting on a chair, or standing, using a chair for support, which helps with balance and reduces pressure on the lower joints such as the hips and knees. Even though it’s gentle yoga, you still get 100% of the benefits of traditional Yoga.
Is Chair Yoga Only For Seniors, Disabled And The Injured?
If age, disability or injury prevents you from participating in a typical yoga class Chair Yoga could be a style to consider. Though, Chair Yoga is also ideal for anyone who does a lot of sitting (e.g. desk workers, office workers, air/train travellers, car passengers), which is pretty much all of us! Everyone can and should take advantage of Chair Yoga, to experience the benefits of yoga regardless of physical limitations.
Why Is Chair Yoga Considered Gentle?
Traditional yoga poses are adapted and supported by a chair which makes them accessible to everyone. You don’t have to worry about getting up or down off the floor or standing for long periods.
Who Would Benefit From Going To A Chair Yoga Class?
Go to a Chair Yoga class if you want:
Gentle exercise
Physical therapy
Support using props
Beginner Yoga
Senior Yoga
Office Yoga
What Are Some Good Preparation Poses For Chair Sit To Stand?
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