Sit tall on front of chair. Plant your feet firmly. Cross arms over chest. Pull belly in. Stand up. Sit down. Repeat. Blast Off: The Chair Yoga Move That Ignites Core Strength and Confidence (Includes 30 Modifications) Feeling sluggish, scattered, or low on motivation? Let’s ignite your energy—from the ground up. Meet “Blast Off” on … Continue reading Chair Blast Offs