| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Chest Opener, Hip Opener, Object, Standing, Strengthen |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Confidence Building |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Let's pretend to be archers! Start by standing like a mountain, then step one foot back. Imagine you have a bow and arrow. Bend your front knee and look at a small pretend target in front of you. Focus, like an archer! When you're ready to shoot, bring your hands together. You're doing great!
Focus. Attention. Drishti (Yogic Gaze). X-ray vision. Third eye.
Other names: Peaceful Warrior II, Snowboarder, Skateboarder.
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