Bird
| Sanskrit Name: | Virabhadrasana |
|---|---|
| Similar Pose Names: | Warrior III |
| Category: | Standing |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Kids Yoga Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Animal, Balance, Standing, Strengthen |
Ready to soar like a bird? Feel the wind, see clouds, and get inspired to fly. Flap your wings (arms overhead, palms touching), then lift a leg forward. Use bird's eyes to focus. Spot your bird friend, Birdy, say "Hi," and wave. Try balancing; if you topple, embrace it. Make bird noises—Tweet. Tweet. Squawk. Squawk. Now, fly back to the mountain, rest, and repeat on the other leg.
Strengthens legs, shoulders, and back. Tones abs. Balance.
Warrior I and II.
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