| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Knees, Psoas, Wrists & Arms |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Back Pain, Poor Posture, Sciatica |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Are you ready to become a monkey? Monkeys display huge amounts of compassion, understanding, and bonding. Jump up and down scratching your armpits making monkey noises "OoOoAhAh!" Monkeys also love grooming each other. Jump and down around the room, when you come close to someone, imagine picking a flee from his or her fur and eating it. Hmmm, tasty.
Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness.
A) Sit on the front edge of a chair. B) Folded blanket under heels. C) Lift all ten toes up. D) Bring arms to tops of legs and reach outward. E) Sit back against a wall like you are in a chair. F) Add a twist. G) Sit on a block. H) Roll a blanket and place it in the crease of both knees.
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