Bound Lotus
| Sanskrit Name: | Baddha Padmasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Hip Opener, Seated, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Hamstrings, Hips, Knees, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Crown Centre, Sacral Centre, Third Eye |
| Therapy: | Anxiety, Constipation, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit crossed legs. Place right foot on left thigh. Place left foot on right thigh. Sit tall. Bring right hand behind back toward left hip to hold right big toe in right palm or index finger. Bring left hand behind back toward right hip to hold left big toe in left palm or index finger. Hold. Release. Repeat with right foot placed on left thigh and left foot placed on right thigh.
Stimulates pelvis, spine, abs. Stretches ankles. Strengthens leg joints.
Use blankets below buttocks. Half Lotus (one foot on thigh).
Ankle or Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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