Half Monkey

Start in Downward Facing Dog. Step right foot forward in between hands. Lower left knee to ground directly underneath left hip. Tuck left toes for stability. Lift torso above hips, place hands on hips, and ground down into mat. Straighten front leg in front of you so only heel of right foot is connected to floor. Flex front foot. Micro-bend front knee. Tilt pelvis forward. Slowly fold over front leg. Place hands on blocks on either side of front leg, or on floor. Hold or slowly walk hands or blocks forward to increase intensity of stretch. Step back to Downward Facing Dog. Repeat on other side.

Stretches hips, hamstrings, calves, low back. Strengthens hams. Relieves sciatica pain.

Blanket under knee.

Lower back injury.

• The Monkey Pose - Variations Bending the Back Leg

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1. Flush out toxins, cleanse body and mind
2. Awakened/Heart opening/ 4th chakra
3. compassion
4. Sun & Moon Vinyasa Flow
5. Bolster Basics
6. Whole body 16
7. MedYoga: Beginners Postures
8. Anahata Chakra - Gratitude -
9. body love
10. Ask Genie1
11. Basic Purna sequence - with Ardha Hanumanasana and janu sirsanana
12. Sun & Moon Vinyasa Flow
13. shortened sequence with restorative poses x 3
14. Herzchakra- Dankbarkeit
15. Herzchakra- Dankbarkeit
16. Core/Detox/Vasisthasana
17. Core - Detox - Vasisthasana
18. Ask Genie5
19. 1st Chakra
20. Lesson 1: Working towards Hanumanasana Monkey God Pose
21. Whole body 5
22. Whole body 5 (incl Trimester2)
23. Whole body 5
24. Sun & Moon Vinyasa Flow
25. Whole body 5 - COPY
26. 1st Chakra - COPY
27. Lower body focus
28. Intermediate Balancing
29. Herzchakra- Dankbarkeit
30. Whole body 7
31. Whole body 7 (incl Tri2)
32. Opening out to greet the new season, summer is here
33. Ardha Chandrasana, alignement avec travail au mur
34. Whole body 21
35. Enlightened 2
36. vinyassa
37. Heart - STAYING IN THE FLOW - Copy !!
38. Whole body 7 (revised)
39. Periode 1 - Les 12
40. Sun & Moon Vinyasa Flow
41. SEPTEMBRE MALA Vinyasa Flow
42. Vinyasa flow 4
43. Whole body 11 (incl Tri2)
44. Whole body 11
45. gentle intoductory class
46. Vinyasa Flow - AC, Vasistha -
47. Sun & Moon Vinyasa Flow
48. Enlightened 3
49. Dylan week 3 forward bends
50. Core Focus
51. Whole body 15 (incl Trimester2)
52. 4/20 Yoga
53. Sun & Moon Vinyasa Flow
54. Sun & Moon Vinyasa Flow
55. Thurs 5th
56. Stand up session - strong and open hips
57. Mums & Bubs neck/shoulders/upperback/chest
58. Sweet Feet Yin Yoga
59. Stand up session - strong and open hips
60. MedYoga: Levels 1 & 2
61. MedYoga: Level 3
62. Lower Body Focus
63. Core/Detox/Vasisthasana sol flow
64. Jules Home Practice
65. Enlightened hip openers 2nd chakra
66. Stand up session - strong and open hips
67. September Community Class
68. Awakened Flow hip openers 2nd chakra
69. Sol Flow hip openers 2nd chakra
70. Beginner Class 4 - Rajakapotasana
71. Sol Flow hip openers 2nd chakra -copy - Pigeon, Vasisthasana
72. Enlightened hip openers 2nd chakra
73. Arms & Balance
74. Friday morning hamstrings
75. JY - Int'l Day of Yoga -90-mins (Sat 20th June 2020)
76. Hip Opening
77. Ask Genie1
78. Day 1 - Full Practice Yoga
79. Chakra one Muladhara Root
80. Hip openers 2nd chakra
81. Awakened/ Throat 5th chakra
82. Throat 5th chakra enlightened/private/sat
83. Throat 5th chakra Y plus 30 min yin
84. Throat 5th chakra 90 min Y
85. Throat 5th chakra 90 min Y - Copy
86. 20 - 30 minute intermediate B
87. Ask Genie2
88. Ask Genie1
89. Whole body 24
90. active beginners dd
91. Yoga flow
92. VINYASA FLOW 1
93. Vinyasa Flow 3
94. Vinyasa Flow 18
95. July 24th
96. Ruth 3
97. Vinyasa Flow
98. Throat 5th chakra Y plus 30 min yin
99. New Moon... make a wish... dream
100. Hip opening sequence