| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Base, Crown Centre, Heart Centre, Sacral Centre, Third Eye, Throat Centre |
| Therapy: |
Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Sit with buttocks on heels. Feet slightly wider than hips with tops of feet flat on floor. Angle big toes slightly toward each other. Bring arms behind with palms touching
Stretches thighs, knees, ankles. Open shoulder joints, creating space between shoulder blades.
Bolster or block between legs. Hero with hands interlocked behind.
The Vajrasana (kneeling) name comes from the Sanskrit words vajra, a weapon whose name means “thunderbolt” or “diamond”, and asana meaning “posture” or “seat”. Virasana is the perfect tonic for tired legs and arms. It’s also a good alternative to Lotus Pose for meditation.
Yoga Lesson Planner
Pilates Lesson Planner
