Easy Arms Up II
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Seated with arms raised |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hips |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Lower knees. Lengthen spine by stretching back up. Raise arms overhead. Palms touching. Tip head back. Gaze up.
Flexibility in hips, spine. Engages core.
A) Bring elbow flat on floor. B) Look straight ahead or down.
Knee injury.
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