Tree (arms & left leg up)
| Sanskrit Name: | Vrksasana |
|---|---|
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Standing |
Start in Mountain. Weight on right foot. Bend left knee. Clasp left ankle. Press left foot sole against inner thigh. Resist with right leg. Raise arms overhead and bring hands together (Anjali Mudra). Gaze at a fixed point.
Strengthens thighs, calves, ankles, spine, arms. Stretches chest, shoulders.
Back against wall. Close eyes.
LBP. HBP.
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