Category: | Yoga Lesson Planner |
---|---|
Sub Category: | Standing |
Types: | Balance, Restorative, Standing, Strengthen |
Anatomy: | Arms & Shoulders, Core, Wrists & Arms |
Chakras: | Base, Sacral Centre |
Therapy: | Anxiety, Back Pain, Stress |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Feet hip width apart. Tuck chin in. Legs slightly bent. Shoulders back and down. Bring palms together over heart chakra in namaste mudra.
Improves posture. Strengthens legs and arms. Engages core.
Choose any hand mudra.
Pregnant.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Three Little Pigs
- MedYoga: Beginners Postures
- Advansed
- Yoga with a twist
- 50 - 60 minute intermediate B2
- Air element practice
- vinyassa
- March 2016 300708
- New Salutation
- Morning Yoga Workout
- Moon Flow
- Peak - Navasana (Boat)
- Balancing Flow
- Swan Flow
- Wrist Free Hands Free Yoga Flow Class
- beginners wk 1
- Varicose Veins: Plough Peak Pose
- Chair Yoga Course - Class 1 of 6
- Standing Vinyasa
- Beginners wk 2
- week 3
- Vinyasa sequence for digestion
- JJ - Prenatal or Gentle (group work)
- Chair Yoga Course - Class 1 of 6
- Beginners wk 4
- Free Intro lesson 1
- Sunningdale 10/7/17
- Chair Yoga Course - Class 1 of 6
- Stand up session - strong and open hips
- Beginners wk 6
- Ottoman Yoga
- Beginners wk 7
- Stand up session - strong and open hips
- MedYoga: Foundation Poses
- MedYoga: Levels 1 & 2
- MedYoga: Level 3
- Yoga pour François
- MedYoga Sun Salutation A
- assessement plan
- Chair Yoga Course - Class 1 of 6
- Discovering Balance
- mid flow
- enlightened again
- Jules Home Practice
- Ask Genie1
- Stand up session - strong and open hips
- Beginner Class 4 - Rajakapotasana
- Malasana - Garlande Pose
- Tuesday 3.1
- Arms & Balance
- mini dragon flow yang intro
- Covering class in York
- Ask Genie1
- Full Chakra vinyasa sequence
- 20 - 30 minute intermediate B
- At home practice
- 50 - 60 minute intermediate B2
- active beginner DM
- End of Class Sequence
- VINYASA FLOW 1
- July 24th
- Ruth 3
- Ask Genie1
- aug 1
- core strength and stamina 1
- laterals
- Peak - Bridge
- Chelsie Saturday
- A Journey To Self
- Week 2: Sun Salutations Beginners (LI)
- Gee Beginner Class 1
- core strength and stamina 1
- Sun Salutation A
- Crow for Confidence
- EXTEND YOUR REACH
- Yoga for Legs lesson plan 1
- Moon and Sun salutation
- Day 5 - Sun C & 10 minute Focus
- Sun Salutations A
- Community Yoga 1
- Community Yoga 1
- Sun Salutation A
- Sun Salutation B
- Solhilsen: Begynder
- core strength and stamina 1
- 1, New Beginnings
- 2, new beginnings
- 3, new beginnings
- Sun Salutations A
- 2, new beginnings
- General Flow Class Part 2
- General Flow Class Part 3
- General Flow Class Part 4
- Day 6 - Staying Grounded
- Beginner class 1 - Vrksasana
- General Flow Class Part 6
- General Flow Class Part 5
- Community Yoga Oct
- Stickmen
- Week 3