Horse Eagle

Feet wide feet apart. Toes turned out 45-degrees. Wrap left arm under right. Raise forearms perpendicular to mat. Squat. With flat back, extend chest as you pull hips back. Hold. Keeping legs bent, bring torso upright. Switch cross of arms. Repeat.

Hip opener. Strengthens thighs, buttocks, hams. Arm & shoulder stretch.

A) Bring hands in Jhana Mudra (Fold index finger. Let it touch base of thumb. Forefinger forms a circle, but thumb points straight out. Straighten other 3 fingers gently). Place back of palms against thighs. B) Arms folded. C) Back against wall to build endurance.

Knee injury.

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1. Element air - Eagle -
2. Happy Hips & Piriformis
3. Ask Genie1
4. INHALE YOGA with Maria Josefina Barrio
5. Beginners Yoga Class 6/6 Thursday
6. Ask Genie1
7. Winter Warrior
8. 15 Minute Yoga: 136 Standing Poses
9. Ask Genie11
10. Peak Pose - Pigeon
11. Restorative Yoga: Annamaya
12. Restorative Yoga: Pranamaya
13. Vinyasa Flow 1
14. Ask Genie1
15. Standing - copy
16. 'May Day' Lesson Plan
17. Standing I
18. Restorative IOL
19. Ask Genie2
20. Ask Genie6
21. 3
22. Water Element class
23. Water Element class
24. Water Element class
25. Ask Genie1
26. Cavendish 6 Nov 18
27. Restorative IOL
28. spinal yoga
29. Yoga For Cyclists: 41 Post Ride Sequences
30. Standing
31. Water Element practice
32. Ask Genie1
33. Ask Genie9
34. standing
35. Beginner Yoga: July 2019
36. Beginner Yoga: August 2019 Corrected
37. Beginnings
38. Restorative
39. Restorative Friday
40. Warrior 1 pose focus
41. Bahavana - Imagination
42. Sorrell Week 10
43. Ask Genie1
44. Happiness pregnancy
45. Beginner sunsalutaions & standing poses
46. Love your heart
47. Ask Genie2
48. Peak Tree
49. Ask Genie9
50. Ask Genie1
51. Ask Genie1
52. Yoga For Cyclists: 41 Post Ride Sequences
53. Peak Tree
54. Ask Genie1
55. Ask Genie4
56. Ask Genie1
57. Ask Genie1
58. Ask Genie2
59. Ask Genie3
60. Happiness pregnancy
61. Animal Gymnastics Yoga
62. Yoga For Cyclists: 41 Post Ride Sequences
63. Peak Pose (A07) Pigeon
64. Ask Genie 1
65. Happiness pregnancy
66. Legs, bums, tums yoga
67. Ask Genie 1
68. Ask Genie 9
69. Ask Genie 20
70. Ask Genie 21
71. Ask Genie 32
72. Ask Genie 15
73. Yoga For Cyclists: 41 Post Ride Sequences
74. 15 Minute Yoga: 136 Standing Poses
75. Monday Empower
76. Legs, bums, tums yoga
77. Ask Genie 1
78. Ask Genie 3
79. 15 Minute Yoga: 136 Standing Poses
80. Vinyasa Flow 1
81. Chunk 1 - Dancing Shiva
82. All Together - Dancing Shiva
83. Warrior 1 pose focus