| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Animal, Forward Bend, Hip Opener, Inversion, Seated & Floor |
| Anatomy: |
Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Sciatica |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
| Meridian Lines: |
Stomach |
T 1, 2, 3. Place block on left side of mat and folded blanket in front of mat. Begin on all fours. Knees directly below hips. Hands slightly ahead of shoulders. Slide right knee forward. Bring right foot to left side of mat. Slowly slide left leg straight back. Place block under left thigh to give baby more room. Exhale. Fold forward. Rest head on arms. Hips square to floor. Exhale. Release tension in hips. Exhale. Let shoulders drop away from ears. Repeat on other leg.
Folded blanket under hips.
Yoga Lesson Planner
Pilates Lesson Planner
