Supine Full Body Stretch
| Category: | Seated & Floor |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Seated & Floor |
| Types: | Restorative, Seated & Floor, Supine |
| Anatomy: | Arms & Shoulders, Hips, Lower Back, Psoas |
| Chakras: | Crown Centre, Heart Centre, Third Eye |
| Therapy: | Anxiety, Eye fatigue, Fatigue, Stress |
| Drishti: | Up |
| Dosha: | Vata |
Lie on back. Feet together. Raise arms overhead and lower them to the mat behind you. Stretch arms and legs in opposite directions. Feel the entire body lengthening.
Tune into body. Calming. Clarity. Grounding. Releases tension in shoulders. Spinal alignment.
Knees bent. Blanket under knees. Blanket under head. Supine star (legs & arms spread out).
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