Warrior II Chair Sanskrit Name: Virabhadrasana II Category: Standing Share on: Pose Directory Yoga Lesson Planner Pilates Lesson Planner Categories Steps Benefits Precautions Lesson Plans With This Pose Category: Pregnancy Lesson Planner Sub Category: Standing Types: Balance, Chest Opener, Hip Opener, Standing Anatomy: Core, Hamstrings, Hips, Knees, Lower Back, Psoas Chakras: Base, Sacral Centre, Solar Plexus Centre Therapy: Confidence Building Drishti: Tip Of Nose Dosha: Kapha, Pitta T1, 2, 3. Use chair to help stay longer in Warrior II. Relieves backache and sciatica. High blood pressure. Click here for lots of FREE downloadable Yoga lesson plans. Click here for lots of FREE downloadable Pilates lesson plans. Whole body 5 (incl Trimester2) Whole body 5 Whole body 5 - COPY Ask Genie2 Week 2 - pregnancy Pregnancy yoga class idea 3 Ask Genie7 pregnancy yoga Pregnancy yoga practice Ask Genie7 Ask Genie2 pregnancy seated and floor Ask Genie3 Chair Yoga DRAFT Ask Genie2 Rita Claydon Third Trimester Pregnancy yoga (15 min) Ask Genie 3 Ask Genie 1 Video