Warrior I

T1. Start In Mountain. Exhale. Step feet out wide. Raise arms parallel to floor. Palms down. Turn right foot in to right. Left foot out to left 90 degrees. Align left heel with right heel. Left knee cap in line with centre of left ankle. Exhale. Bend left knee over left ankle (shin perpendicular to floor). Press outer right heel firmly to floor. Stretch arms away from space between shoulder blades, parallel to floor. Don't lean torso over left thigh. Keep shoulders over pelvis. Turn head to left. Look over the fingers. Straighten forward leg. Bend forward leg again. Place forearm on thigh. Raise other arm overhead. Look up. Make a straight line with arm and body. Repeat on other leg.

Relieves backaches and sciatica.

Raise back heel on a folded blanket.

High blood pressure. Heart, shoulder weakness.

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1. Lucky Dip5
2. 3rd Trimester
3. Whole body 6 - sciatic nerve health (incls Tri2)
4. Whole body 6 - sciatic nerve health (incls Tri2) - COPY -
5. Ask Genie1
6. Whole body 7 (incl Tri2)
7. Whole body 11 (incl Tri2)
8. Ask Genie5
9. sciatic nerve health
10. Ask Genie2
11. Ask Genie1
12. Ask Genie2
13. pregnancy 2 of 6 spring term
14. week 3 of 6
15. Ask Genie2
16. lesson 3
17. pregnancy yoga
18. Pregnancy yoga - surrender
19. Pregnancy sequence
20. Adult Education Monday Evenings
21. Pregnancy yoga practice
22. Ask Genie4
23. Ask Genie2
24. Pregnancy Lesson Plan 1.
25. Ask Genie7
26. Trimester 3
27. Pregnancy Yoga 3
28. peaceful warrior flow
29. pregnancy standing
30. prenatal whole body
31. Ask Genie1
32. PREGNANCY 11
33. Energyzing pregnancy
34. Pregnancy week 4
35. Prenatal Yoga Week 4
36. Assessment plan
37. Pregnancy yoga
38. Sarah's Shoulder Injury Recovery Practice
39. Shoulder Injury Recovery Practice
40. Shoulder Injury Recovery Practice
41. Shoulder Injury Recovery Practice
42. Ask Genie2
43. Ask Genie1
44. Ask Genie1
45. Grounding
46. family yoga plan
47. Samantha Yin Yoga 2
48. JANUARY 2023 based on Caterpillar to Butterfly
49. Pregnancy Yoga For Trimesters 1, 2 and 3
50. peaceful warrior flow
51. Trimester 3 variation
52. Root Chakra
53. Prenatal week 4
54. Manipura Chakra Flow
55. Piyo
56. Basic Prenatal
57. Ask Genie 1
58. Root Chakra/ Backs
59. Prenatal Yoga week 3
60. Prenatal yoga/pilates week 1
61. Prenatal week 4
62. Prenatal yoga/pilates week 3
63. Prenatal yoga/pilates week 5
64. Pregnancy Yoga For Trimesters 1, 2 and 3
65. Pregnancy Yoga For Trimesters 1, 2 and 3
66. Basic Prenatal
67. Pregnancy Yoga For Trimesters 1, 2 and 3 wyers
68. flowing through the chakras
69. Warm Up - Seated Spine
70. flowing through the chakras
71. Manipura Chakra Flow