Upward Salute
Sanskrit Name: | Urdhva Hastasana |
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Similar Pose Names: | Palm tree,Urdhva Hastotanasana, Upward Hand Stretch, Raised Hands, Tadasana Urdhva Baddhanguliyasana |
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Pilates Lesson Planner
Category: | Yoga Lesson Planner |
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Turn palms out. Sweep overhead into a gentle backbend. Lift heart and expand chest. Feel yourself opening up to life. Gaze up. Keep forehead relaxed and face soft.
Improves posture. Strengthens legs. Engages core.
Hands in prayer behind back. Eyes closed.
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