Supine Windshield Wiper
| Sanskrit Name: | Supta Sucirandhrasana Variation |
|---|---|
| Similar Pose Names: | Reclining Deer,supta sucirandhrasana variation,Supine deer,Deer Supine |
| Category: | Matwork |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Hips, Knees, Psoas |
| Chakras: | Solar Plexus Centre |
| Therapy: | Stress |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie down with feet flat on the floor about hip-width apart. Feet pointing towards edge of mat. Knees facing up. Rock gently from side to side.
Align pelvic. Eases sciatic pain. Stimulates organs. Quad stretch.
Supine butterfly (soles of feet touching).
Knee injury.
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Supine Windshield Wiper Pose is an ideal warm-up pose to prepare the body for more intense pilates poses. It’s a gentle pose which makes it ideal for beginners and seniors. If your lower back and hips feel a bit stiff, you’ll love this pose! Your weary hips will get a wondrous massage that will feel amazing. But it doesn’t stop there. You also get a gentle massage to the lower back, knees, pelvis, and psoas.
