Supine Twist Swiss Ball

Lie on Swiss Ball with lower back supported. Feet flat on floor. Knees at right angles. Hands touching sides of head. Crunch up. About half way, twist torso to right and pause. Return to start and twist torso to left and pause.

Strengthens ab muscles. Improves balance.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Swiss Ball Core Stability: 15 Minute Challenge
2. Large Ball
3. Balls: large / small
4. Big Balls
5. Swiss ball
6. Clase con pelota
7. Mat - Ball and foam roller
8. Swiss Ball: 15 Exercises
9. Mat Pilates - Friday 3rd June 2022
10. 20 min Intermediate Abs
11. 44 Swiss Ball: 15 Exercises
12. Maria’s Matt Pilate starting on back
13. Ask Genie 3
14. Swiss Ball
15. Ask Genie 5
16. Glutes, Core, & More
17. All Swiss Ball Exercises
18. April week 2 Mat
19. Swiss Ball