Back Stretch Swiss Ball

Position back on Swiss Ball with legs and arms extended. Take a deep breath and feel the stretch move into your rib cage, chest and shoulders. Hold for 30 seconds. Release by rolling forward.

Deep backbend. Stretches core muscles.

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1. Swiss Ball Core Stability: 15 Minute Challenge
2. 15 Minute Swiss Ball Challenge: Go from big to small
3. 15 Minute Upper Body Challenge 2
4. Large Ball
5. Balls: large / small
6. Big Balls
7. Initial session
8. Linda Hodkinson Sessions 1 - 3
9. Linda Hodgkinson Sessions 1 - 3
10. Swiss ball
11. Clase con pelota grande
12. Keith Feb 10th
13. Kyphosis
14. Mat - Ball and foam roller
15. Basic Child Plan
16. Swiss Ball: 15 Exercises
17. 44 Swiss Ball: 15 Exercises
18. General class
19. Swiss Ball
20. Rehab & Restore LP#1
21. Glutes, Core, & More
22. All About the Back
23. Kyphosis
24. All Swiss Ball Exercises
25. Swiss Ball
26. Ask Genie 1